Have you been thinking about getting rid of your cigarettes for good? You can quit smoking if you use efficient methods. Go over the following article for some helpful tips on quitting.
You should schedule an appointment with your doctor to talk about your smoking. Your doctor will help you decide which method is best for you. If you are pregnant or have started developing health problems because of your smoking, quitting cold turkey is your best option.
If you are a heavy smoker, you might have to replace your cigarettes with other nicotine products to gradually get rid of your bad habit.
If you have tried quitting in the past but were not successful, you should make a list of the strategies or the products that did not work for you. Do not feel bad about your failures and try learning from your mistakes. Perhaps you were not able to manage your stress efficiently or went back to smoking because you kept exposing yourself to situations in which you always smoke. Avoid reproducing the same mistakes and keep testing different methods until you find one that works for you.
If you are used to smoking a pack a day or more, try reducing your smoking before you think about quitting cold turkey or replace your cigarettes with an alternative. Give yourself a weekly goal, for instance to eliminate all the cigarettes you smoke after a meal or stop smoking inside your home. Reward yourself when you meet your weekly goal and do not move to the next goal until you are successful.
Quitting will be easier if you avoid these places where you usually smoke. If your friends smoke, ask them not to smoke in front of you. Stop carrying your cigarettes everywhere you go so you can stay in control of how many cigarettes you smoke.
You should also clean your home and your car. Wash all your clothes so they do not smell like cigarette smoke and ask your friends not to smoke in your home. You will be less tempted to smoke at home if the place is clean.
Find a way to relax so you can resist your cravings more easily. You could, for instance, learn a few things about yoga so you can use this discipline to clear your mind and focus on something else that your cravings. Some simple breathing exercises should help you get over your cravings.
It is best to avoid stressful situations and remember that your cravings will disappear quickly if you stay away from your cigarettes. You can get rid of your cravings by cleansing your body from toxins, for instance, by sweating as much as you can and eating healthy foods.
These different strategies will help you quit smoking within a couple of months if you are motivated. You should apply these methods and get some help from your doctor or from other smokers if you have a hard time with your attempts to quit smoking.
